Push Press Find 2RM ____ 100 Push Ups For Time* *20 Air Squats every time you break.

“TNT” For Time 30 Power Snatches (95/65#) 30 Power Cleans (95/65#) 30 Thrusters (95/65#)

Weighted Pull Up 1RM ____ Max Bench Press 1RM After warming up you will have 20 minutes to find a 1RM Pull Up and Bench Press.

**CFW will be closed today for Independence Day** We will not have Weightlifting Wednesday or Yoga. Let every nation know, whether it wishes us well or ill, that we shall pay any price, bear any… 

“Tailpipe” For Time Row 500m Directly into… 21-15-9 Front Squat (135/95#) Kettlebell Swings (70/53#) ____ Box Brief CFW will be closed Wednesday, July 4th for Independence Day

Deadlift For Load 1-1-1-1-1-1-1 ____ Box Brief CFW will be closed Wednesday, July 4th for Independence Day