“Ups” For Time 200 Double Unders100 AbMat Sit Ups50 Pull Ups25 Handstand Push Ups

Power Clean 5RM 15 Minutes to find 5RM_____ “Team Tri Sprint” In teams of 3-4 For Time Row 2000mBike 5 MilesTether Run 400m

“Go Fish” For Time Row 1000m Directly Into… 3 RFT 21 Deadlifts (135/95#)15 Bar Over Burpees9 Jerks (135/95#)

Weightlifting Wednesday6-8am & 5-7pm Yoga9:30am and 7:15pm$5 drop in for everyone

“Swatch” AMRAP 15 10 Push Ups10 Toes to Bar10 Box Jumps (24/20”)

“Dumbbell Bear” 5 Rounds For Max Load 5 DB Deadlifts 5 DB Hang Squat Cleans 5 DB Push Presses 5 DB Front Squats Find your max load for this DB complex. All 20 reps without…