Monday 3-4-19
Deadlift For Load 10-8-6-4-2 _____ Tabata Push Ups 8 rounds of 20s on and 10s off for max reps.
Friday 3-1-19
“19.2” Beginning on an 8-minute clock, complete as many reps as possible of: 25 toes-to-bars 50 double-unders 15 squat cleans (135/85#) 25 toes-to-bars 50 double-unders 13 squat cleans (185/115#) If completed before 8 minutes, add…
Thursday 2-28-19
#TeamThursday In teams of 3-4 AMRAP 7100 Box Jumps (20”)Row max meters in remaining time. Rest 3 AMRAP 750 Box Jumps (20”)50 DB Snatch (50/35#)Row max meters in remaining time. Rest 3 AMRAP 7100 DB…
