“19.5” 33-27-21-15-9 Thruster (95/65#)Chest to Bar Pull Up Time Cap- 20 min

“High Roller v2.0” EMOM 16 (4 rounds) A) Row 50sB) 10 Single Arm DB Clean & Jerk (50/35#)C) 9 Pull UpsD) 8 Burpee Box Jump Overs (24/20#) Each spot should take no more than 40-50s.… 

Weightlifting Wednesday6-8am & 5-7pm Yoga9:30am and 7:15pm$5 drop in for everyone

Press For Load 3-3-2-2-1-1-1

“Hinged v2.0” For Time Row 50/40 cals Directly into… 10-9-8-7-6-5-4-3-2-1 KBS (53/35#)AbMat Sit Ups

“19.4” 3 RFT 10 Power Snatch (95/65#)12 Bar Facing Burpees Rest 3 min 3 RFT 10 Bar Muscle Ups12 Bar Facing Burpees Time Cap- 12 min