Front Squat 3-3-3-3___ “Little DT” 5 RFT 9 Deadlifts6 Hang Power Cleans3 Jerks Men- 135#Women- 95#

“HMUW” For Time Run 800m50 Pull Ups100 Push Ups150 SquatsRun 800m This workout starts and ends with the 800m runs. Split the middle reps anyway you want.

Back Squat 3-3-3-1-1-1-1 ___ Row 500m For Time

Weightlifting Wednesday6-8am & 5-7pm Yoga9:30am and 7:15pm$5 drop in for everyone

Bench Press 5-5-5-5-5

“Blast Off” 5 RFT Run 200m10 Burpees50 Double Unders