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Tuesday 4-16-19

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“Tabata This” Tabata RowTabata Air SquatsTabata Pull UpsTabata Push UpsTabata Sit Ups The Tabata interval is 20s of work followed by 10s of rest for 8 cycles (4 min). Rest 1 min between each movement.… 

Monday 4-15-19

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Back Squat 3×5___ “Rush In” For Time 100 Russian KBS (70/53#)100 HR Push Ups

Friday 4-12-19

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“Olympic Total” Snatch 1RM___ Clean & Jerk 1RM Power, squat or split on the clean or snatch.

Thursday 4-11-19

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“Barnstorm” For Time Row 1000m50 Deadlifts (185/135#)30 Handstand Push Ups

SVEN 10

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WHEN- SATURDAY, May 18th 8am – 12pm WHERE- CrossFit Waxahachie, 200 E. Jefferson St. WHO- CrossFit Waxahachie teams of 3. Teams may be comprised of any mix- all men, all women or coed. COST- $150 per team. As always… 

Wednesday 4-10-19

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Weightlifting Wednesday 6-8am & 5-7pm Heads Up– There is no yoga today.