Push Press 5-5-5-5-5___ 5 Rounds Not For Time 20 Bar Push Ups20 DB Hammer Curls20 AbMat Sit Ups

“Helen” 3 RFT Run 400m21 KBS (53/35#)12 Pull Ups

Deadlift 7-7-7-7-7___ “Perfect” AMRAP 7 7 Deadlifts (275/185#)7 Bar Over Burpees

“Road Warrior” For Time Bike 50/35 cals100 Double UndersRow 1000m100 Double UndersRun 800m

Weightlifting Wednesday6-8am & 5-7pm Yoga9:30am and 7:15pm$5 drop in for everyone

“DB Lynne” 5 Rounds For Max Reps DB Bench (50/35#)Pull Ups Rest about 2 minutes between each effort. Score is total reps.