Tuesday 2-26-19
3 Position Power Clean 1 High Hang Power Clean1 Hang Power Clean1 Power Clean Build to a heavy complex in 15 min._____ “Bumper Cars” AMRAP 7 3-6-9-12-15-18… Hang Power Clean (135/95#)Toes to Bar
Monday 2-25-19
“Split Ups” 5 RFT 40 Double Unders20 AbMat Sit Ups10 Pull Ups5 Handstand Push Ups Compare to 2-18-19 This workout has the same number of reps as last Monday’s WOD. Let’s see if you can…
Friday 2-22-19
“19.1” AMRAP 15 19 Wallballs (20/14#)19 cal Row For all WOD options please visit- https://games.crossfit.com/workouts/open/2019
Thursday 2-21-19
Floor Press For Load 3-3-3-3-3_____“Cliffhanger” One Sprint Round For Time 20/15 cal Bike10 Sandbag Cleans (100/60#)5 Burpee Box Overs (48/40”) ______ The 2019 Open WOD 19.1 drops tomorrow!! Here’s our schedule for the Open Workouts…
Tuesday 2-19-19
Snatch Complex For Load 1 Power Snatch1 Hang Squat Snatch1 OHS We will finish today’s lifting session with a RomWod routine.