“Gymnasty” For Time 150 Push Ups*10 Alt DB Snatch (50/35#) 100 Pull Ups*10 Alt Single Arm DB Clean & Jerks (50/35#) *Every 3 minutes perform the prescribed DB work.

Weightlifting Wednesday6-8am & 5-7pm Yoga9:30am and 7:15pm$5 drop in for everyone

Back Squat For Load 7-7-7-7-7

“Prodigy” AMRAP 12 1 Power Snatch3 Clean & Jerks30 Double Unders Men- 135#Women- 95#

“T-Rex” On a 12 Minute Clock: 1 Min AbMat Sit Ups1 Min Bar Muscle Ups2 Min AbMat Sit Ups2 Min Bar Muscle Ups3 Min AbMat Sit Ups3 Min Bar Muscle Ups Post total reps as… 

Deadlift For Load 5-5-5-3-3-3