Nutrition 102
It’s not about being SKINNY. It’s about being HEALTHY. Join us at CFW this Wednesday to talk Nutrition, Health, Wellbeing and “How-To.” When: Wednesday, July 27th at 6:30pm Where: CrossFit Waxahachie- 101 S College St.…
Supersized Parents & Supersized Kids
Yesterday my wife and I took a little Family Fun Day at Hawaiian Falls. It was a great time to play and have fun with our little “water bug.” Clara is about as active as…
What’s On Our Plate
Spicy Chicken with Sweet Peppers and Bacon 1 pound Boneless Chicken Thighs 1/2 pound Bacon 2 cups diced Sweet Peppers 1 tbsp Salt Lick Dry Rub Cut up chicken thighs and mix in a glass…
What’s Not On Our Plate
Over at BFC BootCamp, we have a nutrition section titled What’s On Our Plate or WOOP. I’d like to bring that over to CFW but this first installment will be focused on What’s NOT On…
The Right Tool
A screwdriver makes a lousy hammer. Try as you might, that nail isn’t going to go in. You’re going to swear a little bit and then give up. Sadly, that’s much like many American’s weight…
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