What’s On Our Plate
OMG! OMG! OMG! You need to make these muffins. Like yesterday! Seriously, they are good. They can definitely satisfy a sweet tooth and fill you up at the same time. Grab one along with some…
Lean Turkey Winners!!
Congrats to our Lean Turkey winners- Mistie Underhill and Branden Embry!! Mistie lost just over 11.2 lbs! Branden lost over 12.6 lbs! In just 3 weeks!! AWESOME JOB GUYS!!! I have your prizes at the…
Lean Turkey Challenge
T is for Turkey. T is also for T…aka Coach T…aka the female winner of the first LTC in 2010. Here’s what she has to say about the LTC: “Two years ago, I won the…
Shoulders & Abs
Years ago I was working out with a personal trainer and I told him that I wanted shoulders like this guy I saw at the gym. They weren’t massive but they were cut, well developed…
Going Shoppin’
Today my family is planning out what to eat for next week. If you were at Fuel 101, you heard Jeanye say that she’s a big picture person. She makes sure she has some good…
The Future
As a parent, I believe it is imperative that I set the tone for my child’s health and well-being. I can help build up or tear down. I can set up and establish good foundations…