The Cycle
It really all goes hand in hand- eating, sleeping, working out, recovery. Mess one up and you’ve got problems in the others. Especially if your idea of eating is limiting calories or eating pseudo-foods that…
Gluten Free & Other Fun Stuff
I’m so glad that my sports drink is gluten free. That does beg the question though, “Are some of them not gluten free?” And if so, “Why not?” Let me first clear up a few…
Shopping Trip Debriefing
We had a great time at our HEB shopping trip last night! Here are a few resources that tie into some of the topics we covered. Whether you were there or not it’s good info…
Come Shopping With CFW
We’re going to do a little grocery shopping. Join us as we go through the store and figure out what’s good and what’s not for health, weight loss and performance. When: Wednesday, November 9th at…
Simple
It really is pretty simple: FOOD is not for FUN, it’s for FUEL (but bacon is rather FUN). MOVEMENT is not a MAYBE, it’s MANDATORY. Remember that and you’ll go far, my friend. …
This Burns Me Up!
DISCLAIMER- I’m about to rant a bit. You can stop reading now if you want. I honestly don’t care. BUT…if you keep reading, I can’t promise you’re going to like it. You might get offended.…