Tank Fuel Notes
Before you look to overhaul your nutrition, ask yourself what your goals are and how can you eat to meet those goals. In Fuel 101 we talked about basic nutrition for living and operating this…
Jet Fuel Notes
Optimal performance is all about recovery. Recovery is a much larger piece than killing it in your workout. Recovery is THE way to get better, perform better, and live better. Proper nutrition plays a big…
Fuel 101 Notes
Here are the notes on Fuel 101 from last week. Big thanks to Sarah Pruitt for taking the time to write them up! ___ Nutrition is the foundation for changing the dynamic of your…
Fuel Series
Nutrition Matters. At CFW we believe in that statement. You’re not going to reap the full benefits of your training if you’re not fueling correctly. Nutrition really matters and we’re here to help. Each Wednesday…
Supplements For Strength
You want to get bigger and stronger, huh? Well, you gotta work, eat and rest. That’s pretty much it. We’re going to support you guys who are wanting to do this by putting you (and…
The Next Big Thing
***The following is nonsense. Please do not take any of this advice (at least the advice before the disclaimer). Check with your doctor before beginning any weight loss or exercise program.*** Want to LOSE WEIGHT…