Thursday 9-19-13
Sugar Daddy 21-15-9 Deadlift (225/155#) Run 400m Join the ladies of CFW this Saturday starting at 6pm for BarBelles! It’ll be a night of wodding, fun and eats! We’ll supply the WODs and eats. Bring…
***WATCHING PARTY UPDATE***
I posted this on Facebook earlier but didn’t think to put it on the site. Our watching party for the Games is CANCELLED for tonight due to technical difficulties (the hook up/ feed that I…
Monday 4-22-13
Bench Press 20 Minutes to find a 5RM ___ Weighted Pull Up 20 Minutes to find a 3RM ___ SVEN 4 was a BLAST!! Thank you to everyone who competed and also to everyone who…
SVEN 4- WOD 2
“I Can’t Feel My Legs” AMRAP 10 Min: 90 Back Squats (135/83#) 60 Power Cleans (115/63#) 30 Barbell Front Rack Step Ups- alternating legs (45/33#) The workout will start with each team’s barbell loaded with…
Sven 4 Announcements- WOD 1 Movement Standards & Heats
Sven is less than 15 hours away! Here are a few more details about tomorrow’s events: You already know that WOD 1 is as follows- SVEN GONE BAD version 2.0 Perform as many reps as…
SVEN 4- WOD 1
Hey guys! Here’s what you’ve been waiting for- our first WOD for the SVEN CHALLENGE this Saturday!!! SVEN GONE BAD version 2.0 Perform as many reps as possible in 1 minute of each: Push Press…