Bench Press 20 Minutes to find a 5RM ___ Weighted Pull Up 20 Minutes to find a 3RM ___ SVEN 4 was a BLAST!! Thank you to everyone who competed and also to everyone who came to cheer!! I’m working on the vids. Here are pics from WOds 1 & 2: WOD 1- SVEN Gone […]
“I Can’t Feel My Legs” AMRAP 10 Min: 90 Back Squats (135/83#) 60 Power Cleans (115/63#) 30 Barbell Front Rack Step Ups- alternating legs (45/33#) The workout will start with each team’s barbell loaded with the appropriate starting weight. As a whole, the team will perform 90 Back Squats at their respective weights- 135/83#. Only […]
Sven is less than 15 hours away! Here are a few more details about tomorrow’s events: You already know that WOD 1 is as follows- SVEN GONE BAD version 2.0 Perform as many reps as possible in 1 minute of each: Push Press (75/45#) Box Jumps (24/18″) One Arm DB Snatch (45/25#) Hand Release Push […]
Hey guys! Here’s what you’ve been waiting for- our first WOD for the SVEN CHALLENGE this Saturday!!! SVEN GONE BAD version 2.0 Perform as many reps as possible in 1 minute of each: Push Press (75/45#) Box Jumps (24/18″) One Arm DB Snatch (45/25#) Hand Release Push Up Rope Jumps (with the Outlaw 120 ropes) […]
SVEN 4 is just over a week away! Here are some details you might need as you’re getting ready for this EPICNESS! What is SVEN? It’s our annual “in house” competition. Teams of 3- all men, all women or coed teams will compete for the title of Sven Champions where they will be immortalized in […]
Workout 13.5 MEN – includes Masters Men up to 54 years old Complete as many rounds and reps as possible in 4 minutes of: 100 pound Thruster, 15 reps 15 Chest to bar Pull-ups If 90 reps (3 rounds) are completed in under 4 minutes, time extends to 8 minutes. If 180 reps (6 rounds) […]