Nutrition Matters. At CFW we believe in that statement. You’re not going to reap the full benefits of your training if you’re not fueling correctly. Nutrition really matters and we’re here to help. Each Wednesday starting the 13th of this month we’ll be presenting brief, power-packed nutrition talks to give you the basics on how […]
Sven 6 was a HUGE SUCCESS thanks to all of you guys! I love this event and to watch you guys and gals beast it out!! Check out the pics- Teams & WOD 1 WOD 2 Final WOD ___ It’s “Chipper Monday,” folks! Lots of info in the Box Brief section today so after you […]
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We are on for classes tonight! If you want to get out and watch the announcement for 15.2, we’ll have things going at 7pm. We’ll take on 15.2 Friday morning (6am & 8:30am), Friday night starting at 5pm and Sunday at 4pm. Make sure you’re there repping your team! NEW TEAM BONUS POINTS– Friday morning […]
Draft is done and teams are set! The teams will now work on AWESOME NAMES and get ready to battle it out this Friday! Who’s ready for the Open!!?? JAZZERCISE NINJAS (Coach Chris) Brittney Harper Taylor Thompson Kepha Burke Crystal Ramirez David Turton Patricia Christiansen David Christiansen Laura Biles Glen Milam Kelly Cypret Kyle Brady […]
Wednesday Weightlifting 6-8am & 5-7pm Yoga 9:30am & 7:15pm ($5 drop in) ___ The CrossFit Games Open is just over a week away! We’re planning some fun times here at CFW as we tackle these WODs! Here’s the scoop: The CFW Team Open 2015 We’ll be drafting 3 teams to compete in house against each […]