CFW Christmas Party
When: Wednesday, December 19th from 7-9pm Where: Dave and Patricia’s- 479 N. Oak Branch Rd in Waxahachie (but out towards Maypearl) Head towards Maypearl on FM 66. Approximately 6 miles from I-35 to Oak Branch…
Thanksgiving Grace
Thanks to everyone who made it out today! I hope everyone has a wonderful Thanksgiving!! I know I have a lot to be thankful for! This time last year, I was sitting in a hospital…
Lean Turkey Winners!!
Congrats to our Lean Turkey winners- Mistie Underhill and Branden Embry!! Mistie lost just over 11.2 lbs! Branden lost over 12.6 lbs! In just 3 weeks!! AWESOME JOB GUYS!!! I have your prizes at the…
Open Gym, ATB, and Holiday Schedule
Hey guys! Lots of stuff coming up in the next week. Here’s what you need to know: 1) Open Gym Tomorrow- 6-8am or 5-7pm. Be there and bring a friend! 2) Our ATB is changing…
CrossFit Endurance
This weekend Jordan and I will be in Ft. Worth for the CrossFit Endurance seminar. Running is something that I’ve been passionate about for a long time. I’m really looking forward to learning more about…
Open Gym Starts Tomorrow
Kipping Pull Ups (Gymnastic/ Butterfly) Ring Dips Muscle Ups Double Unders Handstand Push Ups When are you going to work on the things you suck at? It’s time for Open Gym!! Wednesday- 6 to 8am/…