You Never Know
Where will your new-found fitness take you? You just never know… Maybe you’ll run a 5K, 10K or Half Marathon. Maybe do one of those crazy Mud Runs. Sign up for some challenge and go…
Tuesday 3-13-12
Press 3-3-3-3-3 __________ For Time: 21 Power Cleans (115/75#) 10 Burpees 15 Power Cleans 10 Burpees 9 Power Cleans 10 Burpees 3 Power Cleans 10 Burpees The 3rd annual SVEN CHALLENGE is coming up APRIL…
***AToB***
Yes, it’s that time of the month- ATB {At The Bridge} but this time there’s a CHANGE it’s At The other Bridge. **Tomorrow CFW will hold it’s FREE COMMUNITY WORKOUT at CHAPMAN PARK at 8am.**…
Run Wild Wednesday
Tomorrow is our first day of the 12 week Run Group. Where: CFW- 101 S College St in downtown Waxahachie When: 6pm See you there!
Find A Way
Our CFW team had a great time at the Life As Rx Throwdown in Dallas last weekend. There we quite a few highlight moments for me. Don and T blasting through the first WOD like…
Monday 8-15-11
Squat 3×5 Use the same weight for 3 sets of 5 squats. Push Press 3×5 Use the same weight for 3 sets of 5 push presses. __________ Upcoming Events ATB is this Saturday. Tell…