Yes, it’s that time of the month- ATB {At The Bridge} but this time there’s a CHANGE it’s At The other Bridge. **Tomorrow CFW will hold it’s FREE COMMUNITY WORKOUT at CHAPMAN PARK at 8am.** That’s right, we’re going back where it all began! Join us for the workout and stay for the 5K at […]
Tomorrow is our first day of the 12 week Run Group. Where: CFW- 101 S College St in downtown Waxahachie When: 6pm See you there! […]
Our CFW team had a great time at the Life As Rx Throwdown in Dallas last weekend. There we quite a few highlight moments for me. Don and T blasting through the first WOD like machines, trying to keep tabs on Britt, Phillip and Ben on WOD 2 as they jumped around (double unders and […]
Squat 3×5 Use the same weight for 3 sets of 5 squats. Push Press 3×5 Use the same weight for 3 sets of 5 push presses. __________ Upcoming Events ATB is this Saturday. Tell all your peeps about this FREE Saturday Workout! Fight Gone Bad 6– We’ll be one of many, many CF boxes […]
Hey guys here’s some info about our competition tomorrow: We’ll be at the Dallas Convention Center from 9 to 5. The comp is a part of a big fitness show called Europa Super Show & Supplement Expo. The cost for entry is $20. WOD 1- 11:30am- Don & T AMRAP 10 min KBS (70/53#) Thrusters […]
Overhead Squat 3-3-3-3-3 We’ll spend some time prepping for a good, heavy OHS effort. If you came to Sarah’s yoga class on Saturday, you might be bendy enough to do well. If not… __________ One of the things I love about CFW is our closeness and inclusiveness. We’ve formed some tight-knit bonds in our classes […]