Cindy Goes Front Squatting AMRAP 20 Min: 5 Pull Ups 10 Push Ups 15 Front Squats (75/45#) Courage is almost a contradiction in terms. It means a strong desire to live taking the form of readiness to die. -G. K. Chesterton If you missed the our watching party, here’s a recap: Great time. Great […]
There’s been a change in our schedule for the Games party tonight at the Mercers. We’ll be there from 4pm until you get tired or they kick us out! Here’s what we’ll be up to: 4pm- Watching some archived games footage. 5pm- Eating burgers, dogs and side that YOU bring. (I’m hungry!) 6pm- The CFW […]
We’ll be at the Mercer Compound all this weekend to take in the CF Games. Join us for food, fun and spontaneous competitions! Schedule: Friday 5-8pm Saturday 2-8pm Sunday 5-8pm Bring some grub and join the party! Phillip will be cooking Burgundy Beef hamburgers and dogs on Saturday (around 5). Directions: 840 Old Maypearl Rd […]
It’s not about being SKINNY. It’s about being HEALTHY. Join us at CFW this Wednesday to talk Nutrition, Health, Wellbeing and “How-To.” When: Wednesday, July 27th at 6:30pm Where: CrossFit Waxahachie- 101 S College St. in downtown Waxahachie. Cost: FREE […]
Our July ATB (At The Bridge) FREE Community Workout will be at Chick-Fil-A Waxahachie at 8am this Saturday, July 16th! We’re going to have FUN and raise money for some friends who recently lost everything to a fire. So come by, work out and drop some $$ off to help! Bring your friends and help […]
Hey Boys & Girls, Sven is tomorrow!! We’re going to get things rolling at 8am sharp! Be there, get your team checked in (especially if you haven’t registered yet) and ready to receive instructions at 8:15am. Heats for WOD 1 will start promptly at 8:30. Sooo…you might want to be there early to warm up. […]