Throwdown Tomorrow
Hey guys here’s some info about our competition tomorrow: We’ll be at the Dallas Convention Center from 9 to 5. The comp is a part of a big fitness show called Europa Super Show &…
Monday 8-8-11
Overhead Squat 3-3-3-3-3 We’ll spend some time prepping for a good, heavy OHS effort. If you came to Sarah’s yoga class on Saturday, you might be bendy enough to do well. If not… __________ One…
Monday 8-1-11
Cindy Goes Front Squatting AMRAP 20 Min: 5 Pull Ups 10 Push Ups 15 Front Squats (75/45#) Courage is almost a contradiction in terms. It means a strong desire to live taking the form of…
>>CF Games Watching Party UPDATE<<
There’s been a change in our schedule for the Games party tonight at the Mercers. We’ll be there from 4pm until you get tired or they kick us out! Here’s what we’ll be up to:…
CrossFit Games Watching Party
We’ll be at the Mercer Compound all this weekend to take in the CF Games. Join us for food, fun and spontaneous competitions! Schedule: Friday 5-8pm Saturday 2-8pm Sunday 5-8pm Bring some grub and join…
Nutrition 102
It’s not about being SKINNY. It’s about being HEALTHY. Join us at CFW this Wednesday to talk Nutrition, Health, Wellbeing and “How-To.” When: Wednesday, July 27th at 6:30pm Where: CrossFit Waxahachie- 101 S College St.…