The Future
As a parent, I believe it is imperative that I set the tone for my child’s health and well-being. I can help build up or tear down. I can set up and establish good foundations…
SVEN III Revisited
I can’t thank you guys enough for making our 3rd annual SVEN Challenge a total BLAST! The day was made even more AWESOME by the crews from out of town- CF Royse City (The D-Terminators,…
SVEN WOD 1- Heat Line Up
Heat 1 (8:30am) Team Bacon With Chicken Save a Core, Hug a Twinkie Team Nick, Barry & Walter-Ben Team Awesome & a Mohawk Two Jerks & a Santch Heat 2 (8:50am) The Young & the…
Everything You Need To Know About Sven
It’s almost here, folks! Sven 2012! I hope you guys and gals sleep well tonight and hit the park ready for action! Below is a general timeline of how the day will go. I’d suggest…
Sven 2012 WODs
The 3rd annual Sven Challenge is merely days away! It looks like we’ll have 12-15 teams of 3 battling to see who’s the best! Here are the first 2 workouts you’ll be facing this Saturday:…
Monday 4-16-12
Strength: “The Gauntlet” Perform one thruster every 45s while increasing weight until you are unable to make the lift. Weight will range from 45 to 175# (in 10# increments). The athlete must clean the bar…