110%
You guys found out yesterday that a TEAM WOD is no joke! There’s something about working as a team that causes you to push harder. You don’t want to let them down. You want to…
THROWIN’ DOWN!!!
A week from tomorrow, two teams from CFW are going to compete in the Europa Challenge in Dallas. We’ll spend all day Saturday competing in 3 different workouts as a team. This will be our…
To The Max!
In an effort to get you guys and gals STRONG LIKE BULL, we’ve been gradually changing our strength training format over the last few weeks. To help you maximize your strength gains, we’re going to…
What Are You Training For?
I used to answer this question by saying, “Life.” I was asked this many times when people would see me train at my old gym. There were only a couple of other guys who had…
CrossFit Games Watching Party!
Tonight- 6 to 9:30pm+ Dave & Patricia’s 479 North Oak Branch Rd. Waxahachie, Tx 75165 35E South to Waxahachie (Past 287). Exit 399A – FM 66 – Turn right Drive approximately 6 miles to Oak…
3 Things I Love About CrossFit
There are a lot of things I love about CrossFit. I’m going to share 3 of my favorites: 1) Workouts- At it’s core level, CF is all about the workouts. Mixed modal activities- running, rowing,…