Friday 1-17-14
3 Rounds For Max Reps 1 min Box Jumps (24/18″) 1 min Toes To Bar 1 min Deadlifts (225/135#) 1 min Rest ___ Skills EMOM x12 Odd: 5 OHS (lower than 50% of 1RM)…
Thursday 1-16-14
For Time: 21 Thrusters (115/80#) 9 Muscle Ups 15 Thrusters (115/80#) 7 Muscle Ups 9 Thrusters (115/80#) 5 Muscle Ups Scale weight as needed. Sub x3 pull ups and HR push ups for muscle ups.…
Functional
“The foot bone’s connected to the ankle bone. The ankle bone’s connected to the leg bone…” You are a miraculous, magnificent creation. Your body is an intricate web of functioning parts. Each member relies on…
Tuesday 1-14-14
Snatch EMOM x7 – 2 snatches- drop from the top and start your 2nd rep within 5s. ___ Pause Front Squat 10×2 – pause for 3s at the bottom of each rep.
Monday 1-13-14
For Time: 30-20-10 Power Snatch Handstand Push Up A few of our athletes hit up the Garage Games- World Wide WOD Gym Resolution 2014 at CF Mansfield on Saturday. It was a very well run…
