***REMINDER*** We will ONLY have normal morning classes today. 2013 In teams of 2 or 3 complete the following for time: AMRAP 20 20 Calorie Row 13 Push Ups On a 2 person team, only… 

Front Squat– find 1RM ___ 3 RFT: 10 C2B Pull Ups 10 Front Squats (165/115#) 10 Burpees ___ Monday, Dec 30th- Normal Classes Tuesday, Dec 31st- AM Classes ONLY Wednesday, Jan 1st- CLOSED Thursday, Jan… 

10 Reasons Why CrossFitters Should Start Practicing Yoga Sarah leads an amazing class every Saturday (except for the 3rd Sat of the month) at 8:30am. Take advantage of it and reap the benefits in your… 

***REMINDER*** THERE ARE NO CLASSES TODAY AT CFW. There WILL be yoga tomorrow at 8:30am. Here’s Travel WOD #2. I’ll give you a choice: 4 RFT: Run 400m 50 Squats or Run 5k

***REMINDER*** THERE ARE NO CLASSES AT CFW ON THURSDAY OR FRIDAY THIS WEEK. But….that doesn’t mean you can’t do something. I hope all of you guys had a Merry Christmas. Now, push yourself away from… 

***We will only have morning classes today- 6:00, 7:15, & 8:30am*** Come on in and get in your WOD if you can make it! Check out the rest of our Holiday Schedule- HERE. In teams…