HERE IT IS!!! Here’s the new CFW hoodie. We’ll have sign ups for the next few weeks (since some of you guys will be gone for the holidays). ___ Olympic Monday Snatch Complex Power Snatch… 

Here is our CFW schedule for the next couple of weeks during the holidays. We’d like to wish every one a very safe and Merry Christmas!! Monday, Dec 23rd- Normal Classes Tuesday, Dec 24th- AM… 

10-9-8-7-6-5-4-3-2-1 Deadlift (185/135#) Burpee Box Jump ___ Thanks for coming out and making the CFW Christmas Party so AWESOME!!  

The CFW Christmas Party is tonight at 7pm!! This evening we will ONLY have class from 5:00 to 6:45pm. Make sure you get here no later than 6pm if you want to WOD. Then stay… 

Join us this Thursday evening from 7-10pm as we celebrate Christmas CFW style! Bring a pot luck meal to share as well as any beverages you might want. In lieu of a gift exchange, please… 

Power Snatch 15 minutes to work up to a heavy single. ___ Annie 50-40-30-20-10 Double Unders Sit Ups