Fran 21-15-9 Thrusters (95/65#) Pull Ups Fran 12-9-13 from Chris Biles on Vimeo. ___ The All Cities Open was quite an experience! In a field of amazing teams, we finished….NOT LAST! Seriously, it was tough!… 

WHAT: A party for Christmas WHEN: Thurday, December 19th from 7-10pm WHERE: The Box WHAT TO BRING: A dish to share and some drinks. Food for the Salvation Army food pantry. ___ Let’s get together… 

21-15-9 Row (calories) Power Clean (115/85#)

Angie 100 Pull Ups 100 Push Ups 100 Sit Ups 100 Squats Compare to 6-20-13 Compare to Half Angie last week.  

Knuckle Sandwich 25 Burpees 3 RFT: 10 Deadlifts (275/185#) 50 Double Unders 25 Burpees Complete all for time.

3 RFT: 15 T2B 15 Push Press (95/65#) 15 Box Jump (24/18″) 15 OHS (95/65#) You get one bar so the weight for the push press is the same as the OHS. Scale as needed…