Week of 8-24-26
Monday- HPC // “Redline” Tuesday- “Rope Burn” Thursday- Press // Push Press // Jerk Friday- “Long Way Home”
Week of 8-17-26
Monday- Back Squat 3-3-3-3-3 Tuesday- “2007 Hopper” aka “CC 26.1” Thursday- Dead + Burner WOD Friday- “Dumpster Fire”
Week of 8-3-26
Monday- Front Squat // Row 500m Time Trial Tuesday- Row Endurance Thursday- “CFW Beep Test” Friday- “3 Hundo v3.0”
Week of 7-27-26
Monday- “Tour de CFW” Tuesday- C&J // “Little DT” Thursday- Bench // Pull/Push Friday- “Training Day”
Strong. For Life.
Performance matters. In fact, CrossFit Waxahachie was built around a performance mindset almost 16 years ago! When I started this box I was in my 30s. Now that I’m in my 50s, my priorities have…