Monday- Box Squat Tuesday- “Jack’s Triangle” Thursday- “Smash Town” Friday- Oly Max

Monday- Deadlift Tuesday- “T Rex v2.0” Thursday- “Randy” Friday- “Steady State”

Monday- Press // Push Press // Jerk Tuesday- “Pick ’em v2.0” Thursday- Back Squat Friday- “Kerrie”

Monday- “Big Cindy” Tuesday- Sumo Dead Thursday- “Duo” Friday- “Jennifer”

Monday- “Rise v2.0” Tuesday- Deadlift // “Power Hour v2.0” Thursday- Press // Floor Press Friday- “Heartburn”

Monday- Front Squat 3RM // Row 500m Time Trial Tuesday- “Gwen” Thursday- “CFW Beep Test” Friday- “Angie”