FRIDAY CLASSES (BOTH 6:00 & 8:30AM) ARE CANCELLED. What’s Dave so happy about? I d/k this was right before crushing Half Angie. Guess he was feelin’ good. Rocking CFW gear is a sure bet… 

Based on the potential for bad weather tomorrow evening, we’ve got two WODs scheduled: AM Half Murph Run 800M 50 Pull Ups 100 Push Ups 150 Squats Run 800M Complete the first 800M run and… 

Open Gym 6-8am or 5-7pm Come work on a skill or get in an extra WOD. Visitors are welcome at either 6am or 6pm for a WOD. We will be meeting at Fuzzy’s Taco in… 

Overhead Squat 5-5-5 ___ Three Goats We all have “goats” aka something we suck at. Today you get to make up your own workout out of your weaknesses. Here’s how it will go: EMOM (Every… 

For time: 100 Double unders 10 Muscle ups (bar or ring) 20 Squat Clean Thrusters, (155/105#) 10 Muscle ups 100 Double unders This one is supposed to be spicy. Pick a weight that will challenge… 

I hope everyone had a great Thanksgiving! If you’re not too stuffed to move, join us this morning at CFW! ***6am WOD only today*** Tabata Row (calories) Box Jump (24/18″) DB Push Press (45/25#) Deadlift…