For Time: 21-15-9* HSPU Chest to Bar Pull Ups *Run 400M after every round.

Yes, the Baconators are pretty awesome! ___ Open Gym 6-8am or 5-7pm Come work on a skill or get in an extra WOD. Visitors are welcome at either 6am or 6pm for a WOD.

Pistols. All. Day. The WODs at the SuperFit Games this past weekend were “load heavy.” While we did our best, we simply couldn’t keep up with some of the bigger competitors pulling weight. We did,… 

Team Eagle Powers (Kara/Kurt) placed 2nd in the Coed Scaled at the SuperFit Games. Way to go guys! ___ Clean Work up to a heavy single. ___ Front Squat 3×5 across

Heartbreak Kid 3 RFT: 10 Front Squats (185/135#) 20 Chest to Bar Pull Ups 50 Double Unders ___ Several CFWers will be competing this weekend in the Team SuperFit Challenge at CF Forney. The action… 

For Time: Row 1000m Then immediately into- 21-15-9 KBS (70/53#) Burpee