Friday 11-1-13
3 Rounds For Max Reps: Handstand Push Up Box Jump (30/24″) Row or Airdyne (cals) 1 minute of each for max reps. Rest 1 minute between each complete round. ___ Max Ring Dips in 1…
Thursday 10-31-13
CrossFit Games Open WOD 13.4 AMRAP 7 3/3, 6/6, 9/9, 12/12… Clean & Jerk (135/95#) Toes to Bar In 7 minutes perform as much work as possible. Starting with 3 clean & jerks and 3…
Tuesday 10-29-13
Overhead Squat 5-5-5-5-5 OG CrossFitter, Nicole Carroll, and her quest for 15 bodyweight OHs:
Monday 10-28-13
For Time: 50 Burpee Pull Ups Run 3 Miles You can break this up however you’d like. Example 1- 20 burpee pu, run 1 mile, 15 bpu, run 1 mile, 15 bpu, run 1 mile…
3 Reasons Why You Need To Be At Yoga Tomorrow
1) Yoga increases the range of motion in your joints which allows your joints to be more open to perform the Olympic weight lifting moves with greater depth and ease. 2) Yoga provides the same muscle recovery and stress…
Friday 10-25-13
OPEN 11.1 AMRAP 10: 30 Double unders 15 Power Snatches (75/55#) ___ Skills 3 rounds of: Max Double Unders in 2 minutes 1 minute rest between rounds.