Thursday 10-24-13
For time: 30 Thrusters (115/80#) 30 Pull ups 30 Power Cleans (115/80#) 30 Burpees 30 Jerks (115/80#) 30 Box Jumps (24/18″)
Monday 10-21-13
Nasty Girls 3 RFT: 50 Squats 7 Muscle Ups 10 Hang Power Cleans (135/95#) You can do ring or bar muscle ups. Sub for muscle up is 21 pull ups and 21 dips off of…
Friday 10-18-13
Run 400m x2 Row 500m x2 Airdyne 90s for max Calories x2 *All out efforts. Rest as needed between each effort. You can mix and match each one as you want. ___ Join us for…
Thursday 10-17-13
Tabata Something Else 8 round of max reps in :20 with :10 rest of: Pull up Push up Sit up Squat Score is total reps completed.
