We’ve got a CFW Tribe birthday trifecta today! Happy Birthday to Debbie, Melissa, & Josh! To celebrate Debbie’s 50th: Double Unders 5-10-15-20-25-30-35-40-45-50 (perform unbroken sets if you are able) ___ EMOM 12… 

21-15-9 Box Jump (24/18″) KBS (53/35#) ___ Front Squat 10RM ___ Endurance Intervals (to be done 3+ hours before or after your WOD) Run: Repeat :30s on, :30s off until form/pace deteriorates Row: Repeat :30s… 

Open Gym 6-8am & 5-7pm It’s time boys & girls! The CF Games Open 2014 starts February 27th. The first WOD will be released on Thursday the 27th and we’ll start taking on the Games… 

Black and Blue 5 RFT: 10 Power Cleans (135/95#) 10 Burpees ___ Endurance Intervals (to be done 3+ hours before or after your WOD) Run: Repeat 800m, recover 2:00 until form/pace deteriorates Row: Repeat 1k,… 

For Time: 50-40-30-20-10 Wallballs (20/14#) 25-20-15-10-5 Toes To Bar

Yoga at 8:30am. Free for members and $5 drop in for non-members. ___ Fit To Fight fundraiser at 5pm. Come join us for a fun time as a community. You can donate or register your…