Monday- Back Squat // “Blah” Tuesday- “Purple Dinosaur” Thursday- “MT3” Friday- Clean Complex // “Splash”

Monday- “Shipmates” Tuesday- “MT1” Thursday- “Boost” Friday- “What The Helen”

Monday- Front Squat // “Niner” Tuesday- “Road Warrior” Thursday- “Half Murph” Friday- “Grace”

Monday- Snatch // “Your Isabel” Tuesday- “Roof On Fire” Thursday // Friday- Age Group Semifinal

Monday- Bench 10RM Tuesday- “Hot Pocket” Thursday- “Franish v2.0” Friday- “Team Tri Sprint”

Monday- “Road Rules” Tuesday- “Cindy” Thursday- “Smokeshow” Friday- “Hoof It”