Skip to content

Thursday 3-10-11

  • by

4 RFT: 10 Hang Power Snatch (95/65#) 30 Jumping Chest to Bar Pull Ups

The Path

The path of least resistance describes the physical or metaphorical pathway that provides the least resistance to forward motion by a given object or entity, among a set of alternative paths. The concept is often… The Path

Tuesday 3-8-11

  • by

OTM 20: 3 Burpees 6 KBS 9 Sit ups Every minute on the minute for 20 min. You may think that in life, a lot of things happen to you along the way. The truth… Tuesday 3-8-11

Monday 3-7-11

  • by

Press 3-3-3 Push Press 5-5-5 Goal is to load a heavy 3 for the last press and continue adding weight for the push press. Virtuosity, by Greg Glassman It is the job that is never… Monday 3-7-11

Thursday 3-3-11

Fast Fran 21-15-9 Thrusters Pull ups Prescribed weight for Thrusters is 95/65#. However, I’m going to help you guys scale the weight/movement to be done in 5 min or less. ALL IN!

What Are We All About?

At CrossFit Waxahachie we’re passionate about one thing: BUILDING A FIT COMMUNITY If you haven’t figured it out by now- it’s not about the workout…