Press 3-3-3
Push Press 5-5-5
Goal is to load a heavy 3 for the last press and continue adding weight for the push press.
Virtuosity, by Greg Glassman
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3 thoughts on “Monday 3-7-11”
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Press 3-3-3
Push Press 5-5-5
Goal is to load a heavy 3 for the last press and continue adding weight for the push press.
Virtuosity, by Greg Glassman
Comments are closed.
We are gonna miss you Kate.
WHAT???? Kate is leaving? Noooooooo
I’m going to miss you guys, too!