Tuesday 6-14-11
Tabata Row Goal- 1000/850 meters (M/W) __________ Max Rep Push Ups x3 After the tabata row, rest as needed then perform 3 rounds of max rep push ups. You may rest in the plank position… Tuesday 6-14-11
Monday 6-13-11
Squat 5-5-5-5-5 __________ MWOD- Fix Your Creaky Knees __________ Woman Loses 300 Pounds the Old-Fashioned Way
Why Do You CrossFit?
Why do you CrossFit? Do you want to look good? Perform daily activities better? Or is it more than that? Can CrossFit itself be a sport? It has been defined by some as the sport… Why Do You CrossFit?
Thursday 6-9-11
“Sarge” In honor of David Griesinger’s father, Gerald, who passed on May 21, 2011. On the minute: Complete 5 burpees and perform max rep 95# power cleans every minute. The goal is to complete 100… Thursday 6-9-11
Don’t Talk About It
While I was in chiropractic school in Dallas, I occasionally got to help out my friend Clint who worked for the Dallas Mavericks (a hot topic right now for sure). The company he worked for… Don’t Talk About It
Tuesday 6-7-11
CF Games Regional Workout 4 (lite) For Time: 100 Pull Ups 100 KBS (44/26#) 100 Double Unders 100 OHS (75/45#) Watch Iceland Annie crush this WOD! Eat good and buy seasonally. Check out what veggies… Tuesday 6-7-11