Tuesday 7-19-11
Randy In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty. Our thoughts and prayers go out to Officer… Tuesday 7-19-11
Monday 7-18-11
Squat 5-5-5 Snatch pull 5-5-5 Success will never be a big step in the future, success is a small step taken just now. -Jonatan Mårtensson
Thursday 7-14-11
21-15-9 Deadlift (225/135#) Push-ups __________ 150 Wallballs for time. A barking dog is often more useful than a sleeping lion. -Washington Irving
Tuesday 7-12-11
Thruster 1-1-1-1-1-1-1 Everything will be okay in the end. If it’s not okay, it’s not the end. -Author Unknown
Important ATB Update!
Our July ATB (At The Bridge) FREE Community Workout will be at Chick-Fil-A Waxahachie at 8am this Saturday, July 16th! We’re going to have FUN and raise money for some friends who recently lost everything… Important ATB Update!
Monday 7-11-11
Ten rounds: 3 Strict Pull-ups 6 Kipping Pull-up 9 SDHP (75/45#) Rest as needed between efforts. A bend in the road is not the end of the road… unless you fail to make the turn.… Monday 7-11-11