Coach

Tuesday 4-26-11

Posted on April 25, 2011 by Coach

Squat 10×2 (75s) You will use 65% of your 1 rep max for this effort. Focus on full depth and moving the weight upward quickly out of the bottom. __________ Weighted tire drags- forward/backward __________ Tabata plank holds […]

Monday 4-25-11

Posted on April 24, 2011 by Coach

“Nutts” For Time: 10 Handstand push-ups 250# Deadlift, 15 reps 25 Box jumps, 30 inch box 50 Pull-ups 100 Wallball shots, 20 pounds, 10′ 200 Double-unders Run 400 meters with a 45lb plate Photo Courtesy of CrossFit Lieutenant Andrew Richard Nuttall, 30, from the 1st Battalion Princess Patricia’s Canadian Light Infantry (1 PPCLI), based in […]

Thursday 4-21-11

Posted on April 20, 2011 by Coach

CrossFit Games WOD 11.5 AMRAP 20 Min 5 Power Cleans 10 Toes to bar 15 Wallballs […]

What’s SVEN all about?

Posted on April 17, 2018 by Coach

A brief history of Sven: This workout/ competition came about after a beast of a workout that I shared with my friend, Tractor (the athlete formerly know as David Griesinger). I don’t really remember much about the initial workout- just that it was 7 rounds of 7 exercises to be performed in an alternating fashion […]

Tuesday 4-19-11

Posted on April 18, 2011 by Coach

Squat 10×2 (75s) You will use 55% of your 1 rep max for this effort. Focus on full depth and moving the weight upward quickly out of the bottom. __________ AMRAP 9 min 3 Handstand Push ups 6 DB Hang Power Cleans (15/25#) […]