Thursday 10-13-11
Muscle Up practice __________ Alternating every minute (on the minute) 10 Body rows/ Pull ups 10 Dips/ Ring dips x10
Forging Elite Fitness Generations
As you can imagine, fitness is a way of life at our house. My daughter, Clara, was doing push ups, squats and burpees at an early age (for fun of course). I believe that her… Forging Elite Fitness Generations
Monday 10-10-11
Run With The Bulls 3 RFT: Run 400M 25 Squats 25 Push ups 25 Sit ups Perform all movements with a weight plate. (M-45#/ W-25#) Check out the CrossFit action that went down in Houston… Monday 10-10-11
Thursday 10-6-11
Every 3 Minutes- Run 400M Use the remaining time to get AMRAP power cleans (135/85#) Rest 1 minute. Repeat x5 __________ Just remember, somewhere, a little Chinese girl is warming up with your max. -Jim… Thursday 10-6-11