Skip to content

Shopping Trip Debriefing

  • by

We had a great time at our HEB shopping trip last night! Here are a few resources that tie into some of the topics we covered. Whether you were there or not it’s good info… Shopping Trip Debriefing

Thursday 11-10-11

  • by

  Snatch Grip Deadlift 5-5-5 Snatch Pull 3-3-3 Snatch Balance 1-1-1 Coach Mike Burgener talks about the snatch balance:

True Reflections

Take a look in the mirror. What do you see? Are you happy with the reflection? Do you wish you had a smaller this or that and could fit into those “skinny jeans”? Are you… True Reflections

Tuesday 11-8-11

  • by

For Time: 21, 18, 15, 12, 9, 6, 3 Box Jumps – (24/20) Toes to Bar Push Ups

Come Shopping With CFW

We’re going to do a little grocery shopping. Join us as we go through the store and figure out what’s good and what’s not for health, weight loss and performance. When: Wednesday, November 9th at… Come Shopping With CFW

Be You

There’s never been a better time to be you. You matter. You make a difference. You have special gifts that no one else does. Why would you want to try and be someone else? Someone… Be You