Back Squat 3×5 (add 5-10# from last week) __________ 3 RFT: 10 Man Makers (25/15#) 25 Double Unders __________ Practice Inverted Burpees The Inverted Burpee: starting supine, kip (or sit-up and roll) to standing, kick-up… Monday 11-21-11
Weighted Pull Ups 5-4-3-2-1 (or hanging negatives with or without weight) __________ 5 RNFT (rounds NOT for time) 9 KBS (heavy Russian swing) 6 Push Ups 3 Strict Chin Ups (or body rows) __________ DON’T… Thursday 11-17-11
A couple of weeks ago, I posted a piece that told you guys what CrossFit was all about. It was all wordy and stuff- explaining this and that. You can check it out HERE if… A Few Thousand
For Time: 400M Walking Lunge We can make a considerable step towards the goal of our existence – whether we picture it as perfection or freedom or lasting happiness or the fulfillment of our destiny… Tuesday 11-15-11
Squat 3×5 (add 10# from last week) __________ AMRAP 10 9 Deadlifts 6 Power Cleans 3 Push Presses (95/65#) __________ How we age is governed by the quantity and quality of our experiences, especially as… Monday 11-14-11
Want to get better at pull ups? The kip will get you there. Kipping is a gymnastic style movement in which a swing along with a hip and leg drive is employed as you pull… The Kipping Pull Up