Deadlift H3 Take 10 minutes to find a heavy 3 rep deadlift (not a 3 RM but heavy) __________ For Time: 100 Double Unders 4 minute time limit. If you can do double unders get as many as you can. If you can’t, practice for 4 minutes. No tuck jump subs. Work on this skill. […]
Gymnastics Skill Practice (20 Minutes) Pick 2-4 and work through progressions: Forward Roll Backward Roll Cartwheel Handstand Handstand Forward Roll HSPU Kip Pull Up Kip Butterfly Pull Up Muscle Up Use this time to create body awareness in space aka proprioception. Proprioception– from Latin proprius, meaning “one’s own” and perception, is the sense of the […]
CrossFit Games Workout 12.1 Complete as many reps as possible in 7 minutes of: Burpees This workout begins from the standing position. The Athlete will move from flat on the ground to touching an object with both hands that is 6 inches above their max reach. Score is total reps completed. For Complete movement standards, […]
It’s time for the 2012 CrossFit Games Open! Tonight at 7pm we find out what’s in store for the very first WOD!! Check out the vid below for a quick history of the CF Games: Last year I was the only person at CFW to take on the Open. This year we have a team […]
CrossFit Total Back squat, 1 rep Shoulder Press, 1 rep Deadlift, 1 rep Three chances at each lift in order to find max. __________ The 2012 CrossFit Games Open WOD #1 will come out tomorrow! Have you registered? If not, go here. […]
“Running With Cindy” For Time: Run 400M Complete 3 rounds of Cindy Run 400M Complete 2 rounds of Cindy Run 400M Complete 1 round of Cindy Run 400M 1 round of Cindy = 5 Pull Ups/ 10 Push Ups/ 15 Squats __________ The CrossFit Games Open for 2012 starts this week! CFW will be doing […]