CrossFit Adaptations Part 6- Power
I hope you’ve enjoyed the CF Adaptations series. If you have- great! And don’t worry, we’re only halfway through it! We’ve got plenty to talk about still. If you missed the earlier ones you can…
Friday 10-26-12
Find Bench Press 1 RM _____ AMRAP 12 7 Toes To Bar 7 Burpees* *Add 7 Burpees every round (Rd. 2-14 Burpees, Rd. 3-21 Burpees, etc).
Thursday 10-25-12
The Fight Comes To You DB Snatch + OH Lunge (R arm, L leg) (35/20#) DB Snatch + OH Lunge (L arm, R leg) (35/20#) Burpee Box Overs (18/12″) Jumping Barbell Squats (45/30#) 60s of…
CrossFit Adaptations Part 5- Flexibility
This CF Adaptations Series has already covered IWCABTMD, Cardiovascular/ Respiratory Endurance, Stamina, and Strength. Today is all about one of the most neglected aspect of fitness for most folks- Flexibility. Flexibility is described as…
Lean Turkey Challenge
T is for Turkey. T is also for T…aka Coach T…aka the female winner of the first LTC in 2010. Here’s what she has to say about the LTC: “Two years ago, I won the…
Tuesday 10-23-12
Squat 5×5 @75% of 3RM (every 3 minutes) _____ AMRAP 12 5 Push Press (115/85#) 25 Double Unders