Tuesday 9-25-12
Squat 5×2 90% of your 3RM we found last week. Rest 2 minutes between lifts. Front Squat 5×3 Heavy. Rest 2 minutes between lifts. AMRAP 7 5 Toes to Bar 10 Squats …
Monday 9-24-12
Max Reps in 1 Minute: Thruster (75/45#) Box Jumps (30/20″) Burpees Russian KBS (53/35#) Row (Calories) 30s rest between each station. x3. Score is total reps for all three rounds.
Thursday 9-20-12
Nasty Girls 3 RFT: 50 Squats 7 Muscle Ups 10 Hang Power Cleans (135/95#) You can do ring or bar muscle ups. Sub for muscle up is 21 pull ups and 21 dips off of…
No Rules
Tonight!!! Small Group at 6:15 and Open Gym at 7:15!! Yes, this is open for members AND non-members. Bring your friends and join us!! There are no rules here, we’re trying to accomplish something. -Thomas…
Tuesday 9-18-12
If you weren’t here yesterday: Find 3RM Squat (20 min) Find 3RM Press (20 min) After an initial warm-up take 20 min to find a 3RM squat. The second rep should be difficult. The third…