Deadlift 3-3-3-3-3

_____

5 Rounds for total working time:

50m Shuttle (in 5m increments- 5 out and backs)
10 Hand Release Push Ups
10 Hang Squat Cleans (95/65#)

Rest between each round as long as it took to complete previous round.

_____

Are you ready to be a LEAN TURKEY? Sign up for the Nutrition Challenge today!