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Thursday 10-4-12

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HOUSEKEEPING: If you typically pay by credit card via auto-debit, I’m switching systems. In the meantime you can pay through PayPal. HERE’S THE LINK. If you need another amount than the ones listed, send me… 

Tuesday 10-2-12

Squat 5×5 75% of your 3RM every 2 min. ___ Split Jerk 2-2-2-2-2 Every 3 min.

Monday 10-1-12

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Ba- Bam!! For Time: 50 Bar Over Burpees 25 Deadlifts (225/135#) 800m Run  

Friday 9-28-12

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3 Rounds For Time & Total Reps: Max Rep Pull Ups Run 800m

I Choose To Believe

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I may fail. But until that time, I choose to believe that I can do it. I may not be strong enough to lift that weight, but I won’t know until I try. I don’t…