Monday 11-5-12
If there was ever a weekend when I needed and extra hour, this was it! WHEW!! We moved a TON of stuff, cleaned and organized at the new place. It’s all ready for you guys!…
Move Mats For Time
I’ll be at the Underground Box (College St.) starting at 10am tomorrow to begin moving mats. If you can make it I’d love your help! We’ll be going between the Underground and “The Pump” (200…
Friday 11-2-12
***Today’s WOD will be at the new location- 200 E Jefferson!! See you there!! Squat 5-5-5 _____ AMRAP 7 7 KBS (53/35#) 21 Double Unders
Thursday 11-1-12
Our very first WOD in the basement location was Run With The Bulls. It was awesome! It’s fun to look at the changes CFW has been through at that location. Check out this vid to…
Tuesday 10-30-12
2 RFT: Run 400m 50 Pull Ups 50 Sit Ups 50 Overhead Plate Lunges (45/25#) Don’t Forget About the COSTUME WOD on Wednesday at 7pm!
Monday 10-29-12
30 min Clean & Jerk technique/ warm up. 30 min to find 1RM Clean & Jerk (this is a FULL squat clean)