Friday 10-19-12
10,000 pounds The goal is to lift 10,000lbs as fast as possible only using one rep at a time of the following lifts: 1 Squat 1 Press 1 Deadlift *You can use any weight on…
Thursday 10-18-12
Don’t Forget!! Lean Turkey Challenge Starts Soon!! Sign Up Today!! Hansen 5 RFT: 30 KBS (53/35#) 30 Burpees 30 Sit Ups Marine Staff Sgt Daniel Hansen died February 14th in Farah Providence, Afghanistan when an…
CrossFit Adaptations Part 3- Stamina
We’re continuing our CF Adaptations today by talking about Stamina. This is Part 3 in an 11 part series (unless I get distracted). If you missed the first two you can check them out HERE…
Tuesday 10-16-12
Josh 245# Push Jerk: Hammer 5 RFT: 5 Power Cleans (135/95#) 10 Front Squats (135/95#) 5 Jerks (135/95#) 20 Pull Ups Rest 90s between rounds. Scale weight and/or rounds as needed. U.S. Army First Sergeant…
Monday 10-15-12
Press 5×2 @90% of 3RM (every 2 minutes) _____ For Total Running Time: Row 500m 21-15-9 Push Ups Toes to Bar Run 400m This is a push up/ T2B sandwich. There is no rest between…
CrossFit Adaptations Part 2- Cardiovascular/ Respiratory Endurance
In this series, we are focusing on the various adaptations one can gain by doing CrossFit workouts. We started last week by talking a bit about the general goal of CrossFit training. You can check…