Monday 11-12-12
“Jack” AMRAP 20 Min: 10 Push Press (115/75#) 10 KBS (53/35#) 10 Box Jumps (24/18″) Army Staff Sgt. Jack M. Martin III, 26, of Bethany, OK, assigned to the 3rd Battalion, 1st Special Forces Group,…
CrossFit Endurance
This weekend Jordan and I will be in Ft. Worth for the CrossFit Endurance seminar. Running is something that I’ve been passionate about for a long time. I’m really looking forward to learning more about…
Friday 11-9-12
Floor Press- 20 Min to find 3 RM ___ AMRAP 10 5 Broad Jumps (6/4′) 10 Front Squats (95/65#)
Open Gym Starts Tomorrow
Kipping Pull Ups (Gymnastic/ Butterfly) Ring Dips Muscle Ups Double Unders Handstand Push Ups When are you going to work on the things you suck at? It’s time for Open Gym!! Wednesday- 6 to 8am/…
Tuesday 11-6-12
What a successful start to the new box! Great job guys! Wednesday starts our open gym time. Right now it looks like I’ll have the box open from 6-8am and 5-7pm. I’ll post a WOD…