Friday 11-9-12
Floor Press- 20 Min to find 3 RM ___ AMRAP 10 5 Broad Jumps (6/4′) 10 Front Squats (95/65#)
Open Gym Starts Tomorrow
Kipping Pull Ups (Gymnastic/ Butterfly) Ring Dips Muscle Ups Double Unders Handstand Push Ups When are you going to work on the things you suck at? It’s time for Open Gym!! Wednesday- 6 to 8am/…
Tuesday 11-6-12
What a successful start to the new box! Great job guys! Wednesday starts our open gym time. Right now it looks like I’ll have the box open from 6-8am and 5-7pm. I’ll post a WOD…
Monday 11-5-12
If there was ever a weekend when I needed and extra hour, this was it! WHEW!! We moved a TON of stuff, cleaned and organized at the new place. It’s all ready for you guys!…
Move Mats For Time
I’ll be at the Underground Box (College St.) starting at 10am tomorrow to begin moving mats. If you can make it I’d love your help! We’ll be going between the Underground and “The Pump” (200…