Monday 11-26-12
Here’s a nice little “Welcome Back” Chipper for you guys! Hope you all had a Happy Thanksgiving!! For Time: 30 Wallballs 80 Double Unders (sub tuck jumps) 20 KBS (heavy) 30 Toes to Bar 50…
Thanksgiving Grace
Thanks to everyone who made it out today! I hope everyone has a wonderful Thanksgiving!! I know I have a lot to be thankful for! This time last year, I was sitting in a hospital…
Thursday 11-22-12
Thanksgiving “Grace” 30 reps for time: Clean & Jerk (135/85#) Join us for our traditional 6am only WOD on Thanksgiving! The energy is going to be off the charts! Happy Thanksgiving everyone!!
Lean Turkey Winners!!
Congrats to our Lean Turkey winners- Mistie Underhill and Branden Embry!! Mistie lost just over 11.2 lbs! Branden lost over 12.6 lbs! In just 3 weeks!! AWESOME JOB GUYS!!! I have your prizes at the…
CrossFit Adaptations Part 8- Coordination
How’s your double under? Muscle up transition? How well do you drop under the bar after pushing it up in a split jerk? Coordination is the ability to combine several distinct movement patterns into…
Tuesday 11-20-12
Clean 3-3-2-2-1-1-1-1 Before you ask- yes this is a full squat clean. And yes- this is all we’re doing today. And yes- we’re doing GRACE on Thursday. Take the time to get better at…