CrossFit Adaptations Part 7- Speed
I’m back! I’m sure you’ve missed me and our CF Adaptations Series. Getting the box moved and running smoothly has been quite a chore! Thanks for everyone’s help! Onward. Today we’re going to take a…
Open Gym, ATB, and Holiday Schedule
Hey guys! Lots of stuff coming up in the next week. Here’s what you need to know: 1) Open Gym Tomorrow- 6-8am or 5-7pm. Be there and bring a friend! 2) Our ATB is changing…
Tuesday 11-13-12
Tabata Row 20s on/ 10s off x8 Goal: Men 1000M/ Women 850M _____ 3 Rounds (not for time): 10 GHD Sit Ups 10 Back Extensions 10 Depth Push Ups
Monday 11-12-12
“Jack” AMRAP 20 Min: 10 Push Press (115/75#) 10 KBS (53/35#) 10 Box Jumps (24/18″) Army Staff Sgt. Jack M. Martin III, 26, of Bethany, OK, assigned to the 3rd Battalion, 1st Special Forces Group,…
CrossFit Endurance
This weekend Jordan and I will be in Ft. Worth for the CrossFit Endurance seminar. Running is something that I’ve been passionate about for a long time. I’m really looking forward to learning more about…