Ditch the Crutches
What’s your crutch? You know, thing you have to have just right to start (or during) your WOD. I’ll list a few below and you can see if any of these are yours. Music That’s…
Tuesday 1-8-13
Kipping Progressions ____ “Tabata Some Stuff” Complete 8 intervals of 20 seconds of work followed by 10 seconds of rest. Pull Ups Push Ups Sit Ups Squats There is 1 minute rest between exercises. Your…
Monday 1-7-13
Bear Complex 7 Sets of the following sequence: 1 Power Clean 1 Front Squat 1 Push Press 1 Back Squat 1 Push Press 5 Rounds with rest between rounds to load up. There are several…
If
If you can force your heart and nerve and sinew To serve your turn long after they are gone, And so hold on when there is nothing in you Except the Will which says to…
Friday 1-4-13
Floor Press 5-5-5 _____ Partner “Deck of Death” Hearts = Air Squats Spades = Push Ups Diamonds = Sit Ups Clubs = Jumping Pull Ups *Number cards represent reps. Face cards equal 10 reps. Work…
Thursday 1-3-13
4 Rounds: Row 250M 10 Back Squats (185/115#) After the row, immediately perform 10 back squats. Rest as needed between rounds. ___ Fructose vs Glucose After drinking a fructose beverage, the brain doesn’t register the…