Open Gym
Who’s ready to get back at it in this new year??!! You first opportunity is tomorrow’s Open Gym: 6-8am 5-7pm
This Week’s Schedule
Monday 12-31-12 7am only Tuesday 1-1-13 Closed Wednesday 1-2-13 Open Gym 6-8am & 5-7pm Thursday 1-3-13 Regular Schedule Friday 1-4-13 Regular Schedule Saturday 1-5-13 Yoga at 8:30am
Friday 12-28-12
Don’t Forget- 6am Class Only Today Power Clean H1 (take 15 min to work up to a heavy 1 rep clean- NOT a 1RM) ___ Grace 30 reps for time: Clean & Jerk (135/85#)
Thursday 12-27-12
Deadlift- H3 (take 15 min to work up to a heavy 3 rep- NOT 3RM) ___ 3 RFT: 10 Push Press (115/75#) 10 Pull Ups
Belief
This is a topic I started ruminating (get your Webster’s kids) on recently and I’m sure you’ll never guess where it came up. If you answered- in a documentary about a 1980s skateboard team– then…
Merry Christmas from CFW!!
Check out the CFW Elves! We hope you have a Merry CHRISTmas with your friends and family!